Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best, by the editors of Martha Stewart Living (New York: Clarkson Potter Publishers, 2014), $26.00

What do the recipes for “Cardamom Quinoa Porridge with Pear,” “Beet, Avocado, and Arugula Salad with Sunflower Seeds,” “Poached Chicken with Bok Choy in Ginger Broth,” and “Citrus Salad with Pomegranate” have in common? Collectively, they represent delicious ways to rethink and recalibrate your meal planning (and market shopping).
Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best is an encouraging, informative volume that will have you fine-tune a food plan–snacks included!–to suit certain goals, whether it is to add more whole grains to your diet, reconfigure or (attempt to) eliminate certain food habits, or add homemade liquids (such as smoothies and juices) to the daily rotation for that feel-good boost.
The recipes, mentioned above, formed the basis for a few of my weekday meals, in addition to “Roasted Edamame and Cranberries” as a snack. All were somewhat spare, in a pleasant way, and simple to execute. The book presents the ideas and concepts, as well as the food, in a clear setting, making it seem approachable and satisfying. The volume is divided into two parts, “Reset” and “Recipes.” The former offers advice for stocking up the pantry with grains, legumes, and such, understanding nutrients, and ways for clearing the body of toxins. The later presents recipes which tie into the premise of the approach.
Clean Slate nudges the reader/cook into thinking about the virtues of eating “clean” and charts its follow-through. The overall plan has options and is fairly preach-free. While I won’t give up a brownie bar or slice of butter cake (not that the book requires that total a commitment), I will continue to add a round-robin of light main courses to the roster of items appearing at my table.